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Yo I like this ,very nice !

why external link ????

Potentially, all VPNs are unsafe.
It really takes a finger snap for international authorities to get some kind of proof ,whether it is logs or worse..
Am I right or wrong?

Yoo this looks bomb !!!!!

Hello added you on IM

Firstly, discipline yourself that the pain you will be experiencing is a necessary pain.

Only then, workout

jk. begin asap

Go to a personal trainer

I would get help from a professional, but if u eat healthy and train within reason you should beok

Eat good, stay hydrated #hydrohomies
and work out of course...

Meal plans are good, there are many many foods that give you the same satisfaction of a mcdonalds, you just have to find the right...

Small steps towards bigger goals! let's go brother

DOMS.

Muscle tear, muscle regenerate bigger.

No tear, no bigger muscle.

Keep up the work man! Post regular updates! Let us follow your journey

Sorry bro cant help you very much on this

clowncoin? shitcoins? no thanks

you wanna fiddle around with it , alright, mentally accept the loss as soon as you buy it because you're never certain.

You can run daily if you don't exxagerate

Did you do cardio today? No
What did you do? Study and rest my lazy ass on the bed
How many hrs/mins? too many

1/10 would not do again, but try telling that to my semester exam dates

update us on the pa... progress

jk keep it up brother

Arnold or arnothing come on bro,
I know you can do this bobo bobo

Genetics and diet. Gotta ask them, maybe they know some centenary secret.

How could I improve? my arms literally look like the ones of an African.. I can't lift at all

I visually like this, I wonder how they taste

5k 1 hour lmao

Rest, rest, rest, can't stress it enough.

Why not? Experiment, whether you'll like it or not :)
it's just a sport, it'll be alright

Thank you very much!!