my diet's been bad lately and i havent gone to the gym at all in a whiiile so ive pretty much stopped taking supplements, i used to only take creatine, preworkout, and a protein shake. i got really fit that year but ive lost most of my leanness and muscles :/ i used to be able to do 3x12 45lbs dumbbell presses and now i can barely do the same amount of sets with 25lbs.