Don't sit too much in fromnt of the computer. It's not healthy!

[Vendetta]

just stretch your back and try keeping your spine straight as long as you can during the day. Still better than nothing.

[blonded]

thank you for your words of wisdom

[eddftm1973]

I work in an office and sit most of the day. I have a fitbit blaze and you can set the notifications to remind you to get up and complete how ever many steps you set per hour. Its a really good function.

[realmindstorms]

Though I live a fairly active lifestyle I feel like I still spend far too much time online.

[Danny]

always wanted to get a standing desk, figured it would be better than sitting all day

Got one, they are damn good

[wagamama]

I'd say the best things to be doing is working out in the morning right after you wake up and drank a glass of water than workout for 10-15 (Minimum). And i fast for 16 hours a day (Healthy snacks and some cookies on the side works ^^). Been doing this for 6 Months and iv'e lost roughly 1-3 Pounds per week. It's also a nice habit to lose weight and gain muscle

You fast for 16 hours a day every day?

[McLovinTon]

You fast for 16 hours a day every day?

Hell yeah i do

[9inetales]

yeah my eyes are actually kinda fucked lol

[youngpira]

you will fuck your whole health up if your on the computer all day no joke

[Danny]

And i fast for 16 hours a day (Healthy snacks and some cookies on the side works ^^)

snacks during the fasting period? thats not a fast then lol

[McLovinTon]

snacks during the fasting period? thats not a fast then lol

when i can eat yuh fool lol

[Danny]

when i can eat yuh fool lol

You worded it terribly

[McLovinTon]

You worded it terribly

oops lol ¯\_(ツ)_/¯

[G.Iwanow]

in my daily life im doing like 6 hrs in front of the pc, yet here i am alive lmao
altho i go to the gym for 2 hrs at least 6 times / week and friday / saturday is mandatory rest

[Dellzie]

Gaming is great but you need balance in your life. find something that you enjoy that isn't indoors even bird watching will do.