Working out. My mindset is all about working out. Lost 35 KG within a year.
read a book , listen to podcast- cut toxic people from your life
Working out. My mindset is all about working out. Lost 35 KG within a year.
I've read that book too, and reducing the amount of physical "stuff" in my life has been a huge improvement. I haven't done everything she suggests (like storing folded socks and shirts on their edges) but getting rid of the unnecessary crap I've accumulated in life feels great.
I've joined MPGH to better myself, but no improvement so far, I guess this is going to take time
Last edited by Segno; 05-08-2019 at 08:24 PM.
For me I've been on a spiritual journey, reading up a lot on Buddhism, listening to lectures and videos from Alan Watts, GaryVee and really any inspirational, motivational speakers out there. Must find a way to surround myself with positivity. " A toxic environment is more likely to change you than you change it, get out!"
So been doing a lot of meditation to try to live more in the present and be grateful for things that is currently going on, not be anxious about the future or depressed about the past.
Money (05-16-2019)
Going to the gym has resulted in a positive impact for me
Going to work, trying to learn new stuff and believing in myself.
Trying to learn each day. Recently I've been better than ever at rolling out of bed and getting straight to whatever I need to do. I'm making progress every day which makes me happy
Money (05-31-2019)
Working out everyday now, had surgery a few months ago and getting back into it.
To begin improvement in my life, I began to train lifting weight, or you have to move, it's not that important.
Then I notice that without eating the proper thing, you won't be able to be in great shape.
Then I learn the importance of resting as well, so my sleep became a priority too.
By doing all of that, I learn the importance of reading and learning every day.
I became happier and in peace with myself by adopting all these habits.
I relax playing games. Especially love bet365 bonus code. Mom constantly drives me, but it does not stop me.
I eat well, work to earn money for a goo living, read many books and articles, think positive
just keep on thinking calmly and positively. thanks for this!