Don't sit too much in fromnt of the computer. It's not healthy!

[kkarnage]

What about sitting all day on my day off playing xbox?

[xdouble134x]

When I code at home I usually spend 45 minutes focused then 15 minutes stretching my hips (tight hips = low back pain) or reading a book.

[Shinerwolf]

Correct you are.

[Pulverised]

I love my computer too much brother.

[Vaskec]

Everyone should like stand up, stretch take a glass of water every 1.5 hours or so.

[cox711]

I always stretch out my body for 10 mins after an hour in front of the computer. I helps to relieve eye strain and back pain.

[Brovo]

Lots of great ideas here. thanks for all tips.

[kamkk88]

Doing breaks every 1-2h its enough

[davidmichaels]

You need to balance your work life.....

I sit in front of computer atleast 10 hours day but i am fit. How?

By maintaining a healthy routine with good diet and proper exercise.

[mTZBMf]

Sometimes you just have no choice....

[laruso123]

if you sit 4 days a week in front of a pc it´s ok, if you make some workout the other 3 days
but if you eat chocolate, chips, drink cola...

[Demixl]

Thank you for advice,i will try to do it

[princemakichut]

Very true but fuck who wants to live longer and get old??

[ibocriet]

you just need to have the right pose and height of monitor etc.. but yeah it's good to take breaks and walk a bit

[Alferne]

a reminder that everyone needs! good thinking! thanks!