How to lose or gain weight simplified

[CloudUser]

I'm actually more interested in meal-prepping/what you eat.(Me being a crave monster I find it hard not to snack here and there)
I'm always saying I'll meal prep next week and end up hitting the delivery button every third day.

[ridirid]

great topic!

[Trash]

@Joe add me on the mentions, too lazy to come here and check.

[Danny]

@Joe add me on the mentions, too lazy to come here and check.

Will do mate

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I'm actually more interested in meal-prepping/what you eat.(Me being a crave monster I find it hard not to snack here and there)
I'm always saying I'll meal prep next week and end up hitting the delivery button every third day.

Oh man I don't meal prep for shit, I'm only on a cut because I can't meal prep atm due to being very busy with my work I do. Trust me you don't want to see what I eat

If you want a decent meal plan then just eat a lot of white meat everyday, max of 100g red meat each day and include rice, veg, sweet potato and just generally healthy foods.

[CloudUser]

Will do mate

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Oh man I don't meal prep for shit, I'm only on a cut because I can't meal prep atm due to being very busy with my work I do. Trust me you don't want to see what I eat

If you want a decent meal plan then just eat a lot of white meat everyday, max of 100g red meat each day and include rice, veg, sweet potato and just generally healthy foods.

I've been eating white meat for too long already.I need them alternatives!

[Danny]

I've been eating white meat for too long already.I need them alternatives!

Try switching up what you cook the white meat in then, try some peri peri chicken recipes etc

[KiralCyrus]

Thanks a lot for posting the article. I am trying to lose weight nowadays. Overweight nowadays. Ill read it. Thanks again

[Danny]

Thanks a lot for posting the article. I am trying to lose weight nowadays. Overweight nowadays. Ill read it. Thanks again

No prob, good luck pal and any questions hmu

[Iwantapple]

Appreciated

[[MPGH]HALOS117]

Please refer to the thread below, just cross referencing it (otherwise pdf needs another approval)

https://www.mpgh.net/forum/showthrea...1#post13989369

it doesnt work!!!!!!!!!!!! STILL fatty as I need to sit for most part of the day.

[Danny]

it doesnt work!!!!!!!!!!!! STILL fatty as I need to sit for most part of the day.

Lower you calories then, it works 100%.. literally maths/science

[[MPGH]HALOS117]

Lower you calories then, it works 100%.. literally maths/science

i am just salty that i am sitting at home for new year due to exams from 5th lol XD happy new year joey boiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[Danny]

i am just salty that i am sitting at home for new year due to exams from 5th lol XD happy new year joey boiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Rip indeed my bunny brother, I'll be pissing it up tonight

[1908]

@Joe post body pls

[[MPGH]HALOS117]

@Joe post body pls

Agreed!!!!!!!!!!!!!!!!!!!!!