What are you doing to improve your everyday life?

**Sandy486** · 03-02-2021

I always do affirmations once I wake up in the bed.. It brings in confidence in me helps to forget previous day bad happenings and help me to grow as a new person

**WalterWhiten** · 03-03-2021

I've been setting VERY small goals/to do list for the day and I've been crossing them off everyday. I feel great and am improving at things I was bad at doing before. But I have slacked off some days and I learned to forgive myself over slacking off. This method has been working well for me for the last 3 months and I feel very good and it is slowly helping me through my depression.

**0331** · 03-04-2021

Originally Posted by Howdi

Quitting watching porn has helped me a lot in feeling more positive towards people and in general feeling better mentally.

It has been about two weeks. How is this going?

For me, I focus on reading, writing goals, and journaling in general. A lot of affirmations, and a lot of planning. Removing doubt and focusing on action.

**dimu001** · 03-05-2021

I am focusing on things that I really like even I get frustated, always have vision

**Howdi** · 03-05-2021

Originally Posted by 0331

It has been about two weeks. How is this going?

For me, I focus on reading, writing goals, and journaling in general. A lot of affirmations, and a lot of planning. Removing doubt and focusing on action.

I quit around late December so I am nearing the 3 month mark. I haven't struggled much with cravings for porn, probably because this is not my first time going clean. I used to think about porn every day but now it happens rarely. A lot of brain fog is gone and everyday tasks feel way more pleasurable. Highly recommend!

**Hammerlordv2** · 03-10-2021

Meditation and keeping a journal tracking everything that's currently going on in my life

**CorgiRefs** · 05-01-2021

i am improving my corgi life - im bored with my life already

**Philomath** · 06-07-2021

I read plenty of books. The books are not randomly picked. Depending on my mood, I select the type of books that helps to fix my mood. It works.

**edumailguy2** · 06-08-2021

I personally tried to read Bible and try to understand God's plan for my life. If you find a priest that has pure heart, then follow him/her. The wisdom is beyond any human wisdom. I realize that your heart is the center of all. Your brain follows your heart naturally and then followed by your physic and psychology. Then you will live your life in a very different way from most people. Thanks

**yotta biru** · 06-10-2021

Keeping track of things through to-do lists, drinking plenty of water every day, exercise more, etc.

**Someone123456** · 06-10-2021

Eat healthy. Stay hydrated.
What im missing is exercise and more sleep (totally my fault tho.)

**RowSkidrow** · 06-30-2021

Well, I'm a Gym freak. I used to go to the gym when it wasn't lockdown here in my country, thankfully I learned how to do calisthenics to stay in shape.

**madmitos** · 10-10-2021

I'm starting meditating since I already did once and felt a lot better daily. Eat a lot fewer processes food and clean meat. I'm trying to begin to frequent a gym, but I created excuses not to go until now.