Basically I made it to gold earlier this month, tilted harder than CLG, and winded up in Silver I 75 LP. I have no idea of my LP gain as it was jolting up and down, from 22 to 13, and I just want gold back.
I have a certain set of instructions already written down, champ pool can be whatever you like, just as long as its meta, and the boost is for NA.

Add me on skype : ayylmao404