Proper way of Water fasting???

[ayyfam22]

such a stupid thing.

[Froz3n]

Ever tried intermitted fasting?
Thank me later.

[WRTGw4erygrgreg]

This is the silliest things ive heard. When you put your body into starvation mode it begins storing all and everything your body does consume. This will inevitably slow down your metabolism and when you are finished with your "water fasting" and begin eating again. You will only gain weight and keep it on as your metabolism is slowed.

Don't be lazy and go to the gym. No diet/weight lose fad works as well as plan old healthy eating habits, kick the soda and excerise.

This is exactly right, Weight loss comes not only from your diet, You must Exercise as well. Eating Healthy and Moderating how much you eat as well as exercising will literally make you lose weight the fastests and healthiest, you will also be happier if you lose weight (if your overweight)

[Matthew]

Ever tried intermitted fasting?
Thank me later.

Isn't that the 12-8 thing?

Does it even work, my teacher said she lost weight from it.

[Froz3n]

Isn't that the 12-8 thing?

Does it even work, my teacher said she lost weight from it.

Yes it works and it's the easiest thing to do if you can't start a full diet

[Jacky]

Don't ever ever fasting , it will kill you

I believe you don't even need to have a diet plan either , you can stil eat mcdonalds etc depending on how much time you workout

diet plans never worked for me but i worked out a lot and yahhhhhhhhhhhhh

[Someone123456]

I contacted my shaolin grandpa, and he said:

drink water

[mrchili000]

Wouldn't recommend only water fasting for long periods, unless you have supplements and vitamins which you will miss