Learn to fight(tricks) and gain muscles

[liferi.patap]

Pls help me to fight.

[Twerkburger]

It may be better to start with creating a daily routine of stretches and exercise to keep your body in shape. Simple things like pushups/crunches and toe touches/lunges can go a long way!

[mrchili000]

keeping your body coordinated and in shape is one thing, but I would also recommend joining any kind of fight gym, there you also train your mind, which is at least as important as the body

[group1inc]

Pls help me to fight.

You get in shape to fight... You don`t fight to get in shape... Find an MMA or boxing gym. That`s where you start. Gaining muscle is going to come down to your eating habits. You can lift weights 2 hours a day, 6 days week but if you are not eating to gain muscle then no amount of weight training is going to help you add more then a few pounds.