Spice up your diet ^^

[Ignicious]

I try to incorporate these spices into my daily meals. Some already fit into the breakfast cereal, others clearly into the dinner.

• Cayenne pepper
• Turmeric
• Ginger
• Cumin (cumin)
• Mustard seed
• Cinnamon
• Black pepper
• Rosemary

They stimulate metabolism, promote combustion, bind carbohydrates and much more. I am not a doctor and you surely can google the details for each.

I also reduce salt and wheat flour.

Do you also think that some spices have a measurable effect on the utilization of nutrients?

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I try to incorporate these spices into my daily meals. Some already fit into the breakfast cereal, others clearly into the dinner.

• ...
• Ginger
• ...

...

I forgot to say: I use ginger powder and I put some into my gfuel ...

[mrchili000]

Bonus of eating spicy food is that you handle heat better. I absolutely despise summer, not only I sweat like a pig, but human spawns are 10-100x. But since I started eating spicy it's improved tenfold.