Need to start working out could use some help here
Hey so I weigh about 180 pounds and I'm 5'11
Honestly my weight group isn't a problem for me here it's just recently a bit of that weight has been hitting my gut and I'm not really fan of it. I of course eat a lot of junk ass food especially McDonalds legit my favorite fast food restaurant at the moment.
I've never really had a meal plan before or a continuous work out I'd go on short bursts of workouts but then get bored.
Any help would be appreciated I'd don't have any access to any weights or anything like that just your typical pushup / situp and running.