Counting Calories

[Kingme1283]

Figuring out your BMR and counting your calories is a really easy way to lose weight, maintain your weight, or even gain weight!!!!!

[KiralCyrus]

Figuring out your BMR and counting your calories is a really easy way to lose weight, maintain your weight, or even gain weight!!!!!

Now there are apps as well like Healthify to count your workout calories and maintain records

[Iwantapple]

The app myfitnesspal is useful to do it

[1908]

Even though this is practically a spam thread just gonna put it out there that calorie counting doesnt do fuck all unless your a fat cunt

[azsx5201]

Thank you for pointing

[Pulverised]

I don't count calories, I just eat right.

[colloq89]

MyFitnessPal app is a game changer. I managed to shed 30lbs in a couple of months by making sure i calorie counted every meal.

Now im in a position where i know the majority of foods calorie amounts and dont feel the need to be so anal about weighing everything

[Vaskec]

There are a lot of good apps that count the calories and help you lose weight.

[ovromnml]

but my tyhroid...

[I am reborn]

This is true, I was able to lose 90lbs this way

[Brovo]

this is something i need to do more, but i cant back away from the keyboard.

[Mr.Strife]

You can also start slow, atleast START looking at the nutritional facts of the crap you buy, that nice corner store doughnut? oh yea 500 calories , that's 40min jogging

[James2018]

I think its mostly changing your life style, counting calories is a good method into getting to that mindset, but for long periods of time, it becomes a pain in the ***

[MisterBoss275]

Myfitnesspal is the best! I love tracking my progress and crushing my goals

[Fahimstark]

When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight.