How to lose Lower Belly Fat ?

[Scrooge McDuck]

Joule deficit, eat less calories than what you use daily. Avoid high glicemic foods ( not potatoes and carrots ), less carbohydrates more proteins. Try to get better gradually, don't diet immediatly.

[Podgor]

Losing fat there is about losing overall body fat.
Eat less than you require, read about ketosis.

[bollkollnoll]

make sure you are on a calorie deficit. count your calories and aim at -500 deficit per day. That's 1 kg of fat lost per week.

[SilentHaxor12]

I dont think there is a magical solution to fast weight loss, despite what tv ads like to suggest.

The key is on a change of diet, regular exercising and enough discipline to sticking to it. Its by no means a fast process.

[Altcoin]

lose fat overall and you will lean out all around

you can't target fat loss

[Someone123456]

Firstly, discipline yourself that the pain you will be experiencing is a necessary pain.

Only then, workout

jk. begin asap

[ReinaAutomata]

Does water with honey suppress hunger? But it contains sugar no?

[CPUFan5]

You have to "cut". Cutting means to lose weight in the shortest (safe) amount of time you can. You can do that by exercising, and in general burning more calories than you eat. You may burn 300 calories from exercising, but as a general rule of thumb your eaten calories are neutralised by idle burning , so those 300 come in handy.

[HeloiseBurgess]

Hi! Listen, this information is exactly what I needed, I was just struck with ideas, thank you!

[Ant-man]

If you want to look thinner, hang arround people fatter than you.

[klianaro]

Losing weight on specific parts of your body is a myth (unless you undergo surgery).
Focus on losing weight in general/overall. Basically you need to intake less calories than you spend/burn. So eat less calories or exercise more (or do both). Whatever works best for you, as long as you are in a calorie deficit!

[Easystealth]

Intermittent fasting is a great way to get lean and more healthy.

[jackiechan51]

eat good and workout 3x per week
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