How often a week do you exercise?

[coachsu]

I only do chest and arms 5 days a week. Never do legs or cardio, waste of time!

[nike]

walk/jog at night every day 6-7 miles

[Eestar123]

Monday- Tennis club (1.5 hours)
Tuesday- Nothing
Wednesday- Running on treadmill
Thursday- Nothing
Friday- Swimming
Saturday- Tennis club (1.5 hours)
Sunday- Nothing

[nikhil_allmighty]

I workout 2 days a week

[xHoltrick]

walk/jog at night every day 6-7 miles

How long does that take you? Some serious milage there.

[MystRaiken]

4 times a week for last few month.
Started seeing effects after only 1 month.

[thatguyfrommv]

as many times as possible

[SuperDry6]

Not as much as I need ! haha

[Vagos999]

Workout 5 times a week. Monday - Friday. Focus in all your body (Yes, this includes your legs and at least 20min of cardio every day). Every muscle must be done every 2 days to keep it pumped and growing. So something like: Chest and biceps for Monday, back and triceps for Tuesday, legs and shoulders for Wednesday, then repeat chest and biceps for Thursday. Don't forget to add a little of abs workout every day and a half and to eat healthy (3 small portions of proteins and carbohydrates throughout the day while also adding 2 snacks that could be fruits or vegetables). Good luck and welcome back!

[tmob]

I go to the gym about 3-4 times a week and each time doing cardio plus a mix of upper and lower body

[chasemula8]

i personally workout 5 times a week while doing intermittent fasting.

[x_iphone]

3 days a week. 90 mins each day.
Combination of cardio and weight

[4x4et]

I try to exercise every day for at least 10 minutes.

I say at least, sometimes its for 45. And I have that always on mind, cause i really love exercising.

Feeling pumped up after that.

[xXxsamuxXx]

Cardio at least once weekly.

[0iq]

3 times gym a week, high volume workout.