Workout at home

bodybuilding forums

Get some push up stands for start. They're great to develop chest muscles, biceps, triceps.

https://play.google.com/store/apps/d...ts.noequipment

There are a bunch of apps you can get from the app store. Any of them will help you with some basic workouts you can do at home. I suggest starting slow and don't over estimate your body but don't make it too easy for yourself. Don't forget cardio as that really helps with burning fat and it works your whole body. Start small and move forward.

push ups, sit ups, chin ups and dips.

Feet-elevated Pike Pushup
Sets: 4
Reps: 12
Rest: 60 seconds

Alternating Split Squat Jump
Sets: 4
Reps: 10 (each leg)
Rest: 60 seconds

Spiderman Crawl
Sets: 6
Reps: 10
Rest: 30 seconds

Spiderman Pushups
Sets: 6
Reps (each leg)
Rest: 30 seconds

I would say even super basic stuff such as youtube training videos can be a good start.

Myself i usally watch one of those workout tv channels and I always workout at least one hour a day (you can obviously do more if you feel inclined to, just make sure to warm up properly before doing intensive exercise and do not overwork your body).

work out at home

thats the fooking question ya wanker

read your question mate

"if i wanna eat what should i do?"

eat.

"if i wanna jack offm what should i do?"

jack off.

same shit

Torrent Insanity and google the schedule. If all you're focused on is losing weight but don't want to cut out your favorite foods completely, you can eat whatever you want. Just make sure you're burning more calories than you consume. I lost 50 lbs in a little over 2 months. Also try intermittent fasting.

obv if you eat healthy you'd get better results and you'd feel better too.