sleep schedule

Try to calculate your sleep cycles so you can fix them too

I sleep like 7 or 8 its like I'm on a different timezone to going to sleep at 5 am

Good idea to go for natural energy instead of coffee or some other stimulant. Easy to abuse those.

I only sleep like only 4 hours and it's during the day

limit ur sleep, otherwise its a huuuge waste of time

I sleep for 7 hours. My deep-sleep has taken a huge hit and I haven't been able to cross 2 hours in the last 4 months. The duck am I worried about? Clueless

Hope its getting better
I do 15 till my parents wake me up lol i go to sleep at 9 and wake up at 11

Just 8 hrs is enough for me, but it shd be sound.
Otherwise soon gonna catch many problems like headache, dizzyness...

i can go sleep at 4 am or 10 pm i sleep same amout of time more or all the time. and waking up in early mornings its so hard for me

At the very least 7 hours

You should fix your sleep cycles . Thats a lot of hours sleeping not being productive and also sleeping that long per day is not good for your health.