Audio integrated or external DAC?

Unless you need it for professional (or expensive hobby) reasons you don't need to get some extreme audio setup. most people are fine with onboard audio, although admittedly there is a noticeable difference in quality between high end onboard audio and even fairly inexpensive dac+amp combos. Once you pass the $400 (combined, both dac and amp price) range the returns diminish significantly.

Just get a decent dac & amp or combo and invest in better headphones if you want to start the audiophile hobby. The biggest factor in what you hear so long as you have a basic decent dac & amp is your headphones, and for high end headphones onboard audio does not have the power to drive them 80% of the time, their impedance is usually far too high.

I can't tell you what to get since I don't know your budget and what headphones to use, but literally every single DAC will support your requirements. If you want more customization you can get an audio interface so you can control the buffer size, sample rate, bits, etc in more detail.

DAC if you want pristine audio quality for professional use, internal if you will just be using it for entertainment purposes.

Hello,

Getting a DAC is always better. It will give you very clear audio.

Not a sound technician, but..

DAC = Professional use. You've got a studio and you need maxmimum quality. Or you are a very big audiophile.

Onboard audio = Fine for everything else

DAC is better because it sits outside of the pc meaning outside of potential electrical noise