According to some members the admins are cracking down on bots so its safer to not use bots right now.
I'd try and avoid bots on both RS3 and 07 right now.
If you insist on using one...
07 - TriBot
RS3 - PowerBot
When do you guys reckon it'll be safe to bot?
07 - Tribot or OSBot
RS3 - Powerbot
well , botting is never safe .
powerbot and tribot are recommended, but make sure you never bot for longer times, Thats what you get banned.
Botting is always safe if you are at your computer and check it every few minutes while you play another game or watch a movie or something.
Its harder to bot now without getting caught, but I would say Epicbot.