Self-Care
uh...I take a hit off a big bowl first thing every morning, does that count?
Daily grain
First thing every morning, I do some morning pages (ala Julia Cameron but new dictated to AI).
Then, make a list on a 5x7 notepad of everything that needs to get done that day.
Do things, then mellow out.
Gym and meditation for me everyday.
meditation, breakfast, medication